Wolfman Triathlon and Trail Runs
About this race
The Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes:
- A 3-mile Class II whitewater paddle
- A 13-mile technical mountain bike ride
- A 3.75-mile rugged trail run
- Racers start in staggered 30-second intervals beginning at 8:00 AM.
Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade.
Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base.
Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party.
Additional Race DivisionsTandem Teams
Tandem teams race as a unit and must paddle together in the same boat. The bike and run legs are completed individually, and their times are combined. Note: If one team member fails to finish, the team is disqualified.
Relay Teams
Compete as a 3-person relay team, with one person handling each leg of the race. Fastest total combined time wins.
Can't find a full team? Reach out to us—we’ll help match you with others! Or post in our Facebook group to connect with fellow racers.
Trail Run Events
🟩 Wolfman Heavy 5K – 10:00 AM
Don’t be fooled by the name—this “5K” clocks in at 3.75 miles on rugged terrain. Follow the same trail used in the Triathlon, featuring riverbank running, forest climbs, lush ferns, (optional) rope climb, and a river crossing before the big finish at the After Party. You might question your sanity mid-race… but you'll be ready to sign up again by the end!
🟨 Wolfman Heavy 10K – 10:00 AM
A new challenge replacing the former Heavy Half! This 2-lap course doubles the Triathlon run route for a total of ~7.5 miles, including two river crossings. You’ll start and finish in the same location as the 5K.
The Wolfman Triathlon and Trail Runs brings an exciting 32.2K, 6K, 22.5K to White Lake, Wisconsin on September 7, 2024. Don't miss this beautiful event!
Pick your distance
Triathlon
Triathlon Solo
3-mile whitewater paddle…13-mile mountain bike ride…and 3.5-mile rugged trail run.
Triathlon Tandem
3-mile whitewater paddle…13-mile mountain bike ride…and 3.5-mile rugged trail run. The captain will register first and create a team/name. Your team member will join your team when they register and receive team pricing.
Triathlon Relay
3-mile whitewater paddle…13-mile mountain bike ride…and 3.5-mile rugged trail run. The captain will register first and create a team/name. Your team members will join your team when they register and receive team pricing.
Running
Wolfman Trail Run 3.75 mile - SHEENA'S RUN
The Heavy 5 K - If you would like to experience racing the Wolfman Triathlon run section, you are in luck. We have included a Heavy 5 K race (3.75 miles) in this year’s schedule. Both race start times were chosen to bring you into the party field in time for lunch and the finish line party that the Wolfman Triathlon is famous for so, you won’t miss a thing.
Wolfman Half Marathon
The Heavy Half Marathon - With a distance of just under 14.6 miles this 5 lap race traverses the current Wolfman Run Course, including the river crossing.
About White Lake
Wolfman Triathlon and Trail Runs takes place in White Lake, Wisconsin, United States. The local timezone is America/Chicago.
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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.