5K races in Tennessee, United States — 2026 running calendar

Sweetwater Independence Day 5k

Sweetwater, Tennessee, United States

Jul 4, 2026 (Sat)

Running

5K 1.6K

Dash to the Door 2026

Beersheba Springs, Tennessee, United States

Jul 4, 2026 (Sat)

Walking, Running

3.2K 5K

Freedom 5K: Run to Remember

Hendersonville, Tennessee, United States

Jul 4, 2026 (Sat)

Running

4.8K 1.6K

Run for Chocolate 5K/10K/13.1 MEMPHIS

Memphis, Tennessee, United States

Jul 4, 2026 (Sat)

Running

5K 10K Half-Marathon 1.6K +2

Firecracker 5K and 1 Mile Fun Run/Walk and Virtual Run

La Follette, Tennessee, United States

Jul 3, 2026 (Fri)

Running

5K 1.6K

July Virtual Run - Knoxville

Knoxville, Tennessee, United States

Jul 3, 2026 (Fri) – Jul 6, 2026

Running

5K

July Virtual Run - Nashville

Nashville, Tennessee, United States

Jul 3, 2026 (Fri) – Jul 6, 2026

Running

5K

Red White & BOOM Freedom 5k

Cookeville, Tennessee, United States

Jul 3, 2026 (Fri)

Running

5K 1.6K

July Virtual Run - Memphis

Memphis, Tennessee, United States

Jul 3, 2026 (Fri) – Jul 6, 2026

Running

5K

Fireball Classic 5K and Kid's Mile

Knoxville, Tennessee, United States

Jul 3, 2026 (Fri)

Running

5K 1.6K

Run 4our Life: Pink Path Virtual 5K

Memphis, Tennessee, United States

Jun 30, 2026 (Tue) – Oct 30, 2026

$40.00

Running

5K

Treat Trot Chattanooga

East Ridge, Tennessee, United States

Jun 28, 2026 (Sun)

Running

1.6K 5K 10K 15K