2025 - RWM Spring Trail Sessions
2025 distances
Running
"TRAIL LASSIES" (for women 50 years-and-older) Mondays 5:30 PM with Vicky M and Cathy F
This group is specifically geared toward 50 years-or-older women. Designed for those with some running experience or a base level of fitness, this session introduces sustained effort on trails. Participants should be able to hike The M Trail without needing frequent breaks and jog sections of gentler inclines or flats. The focus is on increasing strength and stamina while learning to navigate moderate trail challenges.
MULE DEER (Intermediate) Mondays 6:00 PM with Meg Cranford and Holli Holmes
The Mule Deer sessions are perfect for runners with solid trail experience looking to take on steeper climbs and longer distances. Participants should be able to run up portions of The M Trail while hiking the steeper sections with minimal breaks. This session emphasizes consistent uphill effort, technical skill development, and pacing strategies for varied terrain.
MARMOT (Beginner) Tuesdays 6:00 AM with Mark S and Shane M
The Marmot sessions are designed for those with some running experience or a base level of fitness, this session introduces sustained effort on trails. Participants should be able to hike The M Trail without needing frequent breaks and jog sections of gentler inclines or flats. The focus is on increasing strength and stamina while learning to navigate moderate trail challenges.
Marmot (Beginner) WOMEN/NON-BINARY'S ONLY Tuesdays 6:00 PM with Gillian W and Alexis S
The Marmot sessions are designed for Women or Non Binary folks with some running experience or a base level of fitness, this session introduces sustained effort on trails. Participants should be able to hike The M Trail without needing frequent breaks and jog sections of gentler inclines or flats. The focus is on increasing strength and stamina while learning to navigate moderate trail challenges.
PIKA (Novice) Tuesdays 6:00 PM with Michael J and Ashley M
The Pika sessions are for those who are new to trail running or building their fitness for trails. Participants should be comfortable hiking The M Trail at a relaxed pace, taking breaks as needed on the switchbacks. The focus is on building endurance, becoming familiar with trail terrain, and enjoying the outdoors. Expect a mix of hiking and very light jogging on easier stretches.
MARMOT (Beginner) Wednesdays 6:00 AM with Morgan B and Megan K
The Marmot sessions are designed for those with some running experience or a base level of fitness, this session introduces sustained effort on trails. Participants should be able to hike The M Trail without needing frequent breaks and jog sections of gentler inclines or flats. The focus is on increasing strength and stamina while learning to navigate moderate trail challenges.
MULE DEER (Intermediate) Thursdays 5:00 AM with Josh P and Clint D
The Mule Deer sessions are perfect for runners with solid trail experience looking to take on steeper climbs and longer distances. Participants should be able to run up portions of The M Trail while hiking the steeper sections with minimal breaks. This session emphasizes consistent uphill effort, technical skill development, and pacing strategies for varied terrain.
MOUNTAIN GOAT (Advanced) Thursdays 6:00 PM with Greg E and Scott D
The Mountain Goat sessions are designed for seasoned trail runners ready to tackle steep ascents and technical trails at a strong pace. Participants should be able to run all the switchbacks on The M Trail without stopping. This session is great for those runners looking to focus on working on advanced trail techniques, sustained uphill running, and preparing for challenging race conditions or strenuous trail adventures. *Note: These session typically last for around an hour and a half, slightly longer than our other sessions!
MULE DEER (Intermediate) Fridays 7:00 AM with Natalya T and Liz B
The Mule Deer sessions are perfect for runners with solid trail experience looking to take on steeper climbs and longer distances. Participants should be able to run up portions of The M Trail while hiking the steeper sections with minimal breaks. This session emphasizes consistent uphill effort, technical skill development, and pacing strategies for varied terrain.
Race-day weather
Conditions on April 7, 2025 — historical Open-Meteo data.
The sun rises at 7:02 AM and sets at 8:13 PM local time (MDT) in Missoula on April 7, 2025 — 13h 11m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
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🏃 Plan Your Next Race in Missoula
Find upcoming events by distance:
- Missoula 5K Races 10 races
- 10K Run Events in Missoula 2 races
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- Missoula Running Calendar 2026 42 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 63 Missoula events
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