2018 - SPA PACERS SPRING WALKING AND RUNNING CLINIC
2018 distances
Running
Spring Forward Walking Running Clinic
Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Walker Group B
Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.
Beginner Runner
Your goal is to train to run/walk up to 3.1 miles. You are not running any or very little and want to complete a 5K.
Intermediate Runner
Your goal is to train to run consistently up to 3.1 miles. You are currently running at least 4 minutes at a time with walk breaks for up to 30 minutes total.
Advanced Runner
Currently can run for 30 minutes non-stop. Your goal is to run longer distances and at a faster pace.
Race-day weather
Conditions on March 6, 2018 — historical Open-Meteo data.
The sun rises at 6:34 AM and sets at 6:12 PM local time (CST) in Hot Springs on March 6, 2018 — 11h 38m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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Other races near Hot Springs
Different organizers, within 40 miles, in the next three months
Lake Hamilton Cross Country Invitational
Sunset 6/12/24 Hour Endurance Challenge
Arkansas 20k
2nd Annual Saline County Strider Turkey Trot 5k
🏃 Plan Your Next Race in Hot Springs
Find upcoming events by distance:
- Hot Springs 5K Races 2 races
- Hot Springs Half Marathons 2 races
- Hot Springs Running Calendar 2026 4 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 5 Hot Springs events
Spotted something wrong? Tell us and we'll fix it.