Race Discovery
SPA PACERS SPRING WALKING AND RUNNING CLINIC
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2020 - SPA PACERS SPRING WALKING AND RUNNING CLINIC

Hot Springs, Arkansas, United States View on map
Mar 03, 2020 (America/Chicago local time)
Running

2020 distances

Running

Beginner Walker

For those who want to build up to walking 30 minutes for exercise or enjoyment.

Mar 03, 2020 Beginner Walker 5:45 PM
Free
Closed

Walker Group B

Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Mar 03, 2020 Walker Group B 5:45 PM
Free
Closed

Beginner Runner Group A

Your goal is to train to run/walk up to 3.1 miles. You are not running any or very little and want to complete a 5K.

Mar 03, 2020 Beginner Runner Group A 5:45 PM
Free
Closed

Begginer Runner Group B

For those running minimally starting with Run 1 minute - Walk 4 minute intervals working up to running nonstop for 5K distance.

Mar 03, 2020 Begginer Runner Group B 5:45 PM
Free
Closed

Intermediate Runner

Your goal is to train to run consistently up to 3.1 miles. You are currently running at least 4 minutes at a time with walk breaks for up to 30 minutes total.

Mar 03, 2020 Intermediate Runner 5:45 PM
Free
Closed

Advanced Runner

Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running. The group will do intervals and speed work on Tuesdays and run the PUB RUN (usually 3 miles) on Thursdays

Mar 03, 2020 Advanced Runner 5:45 PM
Free
Closed

Volunteer

Mar 03, 2020 Volunteer 5:45 PM
Free
Closed

Race-day weather

Conditions on March 3, 2020 — historical Open-Meteo data.

Temp (°C)
Minimum temperature (recorded on race day) 10.1° / Maximum temperature (recorded on race day) 16.6°
Feels Like (°C)
Minimum feels like — heat index / wind chill (recorded on race day) 10.1° / Maximum feels like — heat index / wind chill (recorded on race day) 16.6°
Peak wind (km/h)
Strongest wind of the day (recorded on race day)
12.9
Precip (mm)
Precipitation over the day (recorded on race day)
1.2mm
Humidity
Mean relative humidity (recorded on race day)
76.0%
Sunrise
Sunrise at the start line on March 3, 2020 (CST)
Sunset
Sunset at the start line on March 3, 2020 (CST)
Daylight
Hours between sunrise and sunset on race day
11h 32m

The sun rises at 6:37 AM and sets at 6:10 PM local time (CST) in Hot Springs on March 3, 2020 — 11h 32m of daylight.

Course

No course map published yet.

The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.

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Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.

  • Entries, prices, waves and inclusions — the event's official registration page
  • Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
  • Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
  • Comparisons and counts — Race Discovery calendar, 5 Hot Springs events

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