2021 - Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
2021 distances
Running
Teen Titans 30-Mile Challenge
Exclusively for our youngest Superheroes, kids 18 years of age and younger are invited to join our 30 Mile Challenge. Participants can start a team, join a team or register as an individual and walk, run, hike or bike 30 miles between April 1st and May 30th. That's just half a mile a day! Record your activity each day and watch your progress on our virtual course map – a 30-mile loop from Sparrow’s Nest Headquarters to our Teen Titan Challenge Sponsor: LeClerc’s Martial Arts, Hyde Park location. You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win! Every participant will receive our digital Super Sparrow Finisher Certificate.
The Incredibles 60-Mile Challenge
Feeling incredible? The Incredibles 60-mile Challenge kicks off on April 1st! Start a team, join a team or register as an individual and walk, run, hike or bike 60 miles between April 1st and May 30th. That's just 1 mile a day! Record your activity each day and watch your progress on our virtual course map – a 60-mile double loop from Sparrow’s Nest Headquarters to each of our top event sponsors: Nuvance Health, Dutchess Cars and Emery & Webb Insurance. You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win! The first 400 registrants will receive a finisher medal. All registrants will receive our Super Sparrow neck gaiter AND gain exclusive access to free virtual workout sessions and videos through our official partner gym, All Sport Health and Fitness along with invitations to join our group walks/runs throughout the event. (social distancing guidelines enforced)
The Wonder Woman 160-Mile Challenge
Designed to challenge all of our wonder women (and men!), the Wonder Woman 160-mile Challenge kicks off on April 1st! Start a team, join a team or register as an individual and walk, run, hike or bike 60 miles between April 1st and May 30th. That's 2.5 miles per day. Record your activity each day and watch your progress on our virtual course map – a 160-mile loop from Sparrow’s Nest Headquarters to each of our event sponsors: Nuvance Health, Dutchess Cars, Emery & Webb Insurance, Bayhorse Gazebos & Barns, LeClerc's Martial Arts, CareMount Medical, Optical Fashions, Adams Fairacre Farms, Cleveland Plumbing & Heating and LaGrange Pharmacy. You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win! The first 400 registrants will receive a finisher medal. All registrants will receive our Super Sparrow neck gaiter AND gain exclusive access to free virtual workout sessions and videos through our official partner gym, All Sport Health and Fitness along with invitations to join our group walks/runs throughout the event. (social distancing guidelines enforced)
The Superman 270-Mile Challenge
Have you ever wondered where our Sparrow’s Nest delivery van travels each week? Want to be a Super Sparrow? Join our Superman Challenge and walk, run, hike or bike 270 miles between April 1st and May 30th. That's 4.5 miles per day! Record your activity each day and watch your progress on our virtual course map - a 270-mile loop from Sparrow’s Nest Headquarters to towns in each of the 5 Hudson Valley counties that we serve. You'll feel great about getting out and getting active and you'll be supporting our mission of cooking and delivering homemade meals to families facing cancer. A win-win! The first 400 registrants will receive a finisher medal. All registrants will receive our Super Sparrow neck gaiter AND gain exclusive access to free virtual workout sessions and videos through our official partner gym, All Sport Health and Fitness along with invitations to join our group walks/runs throughout the event. (social distancing guidelines enforced)
Sparrow's Nest Superhero 5k
The Sparrow's Nest Virtual Superhero 5K can be completed anywhere at any time between April 1st and May 31st. Individuals can choose to run, walk, hike or bike their 5K. Gather your friends or co-workers and create a team! However you choose to participate, a portion of your registration fee supports our mission of cooking and delivering homemade meals to families facing cancer. The first 100 registrants will receive our Super Sparrow 5K finisher medal.
Race-day weather
Conditions on April 1, 2021 — historical Open-Meteo data.
The sun rises at 6:36 AM and sets at 7:20 PM local time (EDT) in Poughquag on April 1, 2021 — 12h 43m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2021 results — Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
546 finishers across 5 distances · leading places in the Teen Titans 30-Mile Challenge
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | S. Bonds | 23:06:00 | 21:21 /mi |
| 2 | Quinn Heinly | 26:00:00 | 38:31 /mi |
| 3 | Erin Lemieux | 24:00 | 0:16 /mi |
| 4 | B. lavery | 6:30:43 | 8:54 /mi |
| 5 | Riley Pettigrew | — | — |
Every finisher is on the results page, filterable by distance, gender and age group.
Other races near Poughquag
Different organizers, within 40 miles, in the next three months
Edrrc - Beer Mile
EDRRC - Ryan's Run Superhero 5k, Villain 10K and Kids (Free) Fun Run.
Ketcham Storm Breast Cancer Awareness Run/Walk
Leah's 5K Run/Walk And 1K Kids "Spooktacular" Fun Run
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 1 Poughquag event
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