2024 - SUP & RUN 5K
2024 distances
Running
5K RUN ONLY OR WALK
EVENT DAY INFORMATION ALL RACES BEGIN AT 8AM (SHARP!) There is ample parking at Nathan Benderson Park. For those renting a paddle board, the boards will be available on race morning. Volunteers will direct you to the pick-up location. If you are renting a board, please arrive no later than 7am to secure your board and paddle. PFD's ARE REQUIRED AND MUST BE PROVIDED BY THE ATHLETE! Dr. Heidi Anderson, our dermatologist extraordinaire says..."don't forget your sunscreen!" This unique event offers an extraordinarily spectator friendly venue.
SUP 3.1 & 5K RUN (BOTH EVENTS)
Athlete must know how to swim and a Personal Flotation Device is Required to be supplied by the athlete.
MAY the 4Miler
VIRTUAL 5K | Walk or Run
If you are unable to join us on May 4, 2024 in Sarasota, we will happily mail you your Bib, Shirt, Medal and any other SUP & RUN 5K SWAG 💛.
Paddle sports
STAND UP PADDLE - SUP ONLY
Athlete must know how to swim and a Personal Flotation Device is Required to be supplied by the athlete.
Wheelchair
Handcycle and Wheelchair Division
The handcycle and wheelchair division is FREE OF CHARGE.
Race-day weather
Conditions on May 4, 2024 — historical Open-Meteo data.
The sun rises at 6:48 AM and sets at 8:05 PM local time (EDT) in Sarasota on May 4, 2024 — 13h 17m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2024 results — SUP & RUN 5K
665 finishers across 5 distances · leading places in the 5K RUN ONLY OR WALK
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | David Proudfoot | 16:33 | 5:20 /mi |
| 2 | Shane Eckels | 16:48 | 5:25 /mi |
| 3 | Alvin Ducre | 18:17 | 5:54 /mi |
| 4 | Katelyn Schultz | 19:02 | 6:08 /mi |
| 5 | Jordan Mcclure | 19:25 | 6:16 /mi |
Every finisher is on the results page, filterable by distance, gender and age group.
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🏃 Plan Your Next Race in Sarasota
Find upcoming events by distance:
- Sarasota 5K Races 26 races
- 10K Run Events in Sarasota 6 races
- Sarasota Half Marathons 2 races
- Sarasota Running Calendar 2026 30 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 32 Sarasota events
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