2022 - Miwok 100K

Miwok 100K

Miwok 100k plus 18 week Training Plan

We are excited to offer a 18-Week Training Plan for the 2022 Miwok 100K, created by 2008 US Olympian and 2015 Western States 100 Champion, Magda Boulet. Our goal is to offer you tips and tools related to training and racing, and the Miwok 100K course. The Training Plan begins the first week in January 2022. Every Sunday, participants will receive an email from Coach Magda with a detailed training plan for the week, with options for novice and intermediate ultrarunners. Experienced ultrarunners can register for the Training Plan, too, for some fun workout ideas. You will be part of a private Miwok 100K Training Facebook Group where you can share your training milestones with the Miwok community, and support each other along the way. Also included is a bi-weekly “virtual clinic” featuring community guests and experts who will focus on educational content to complement your preparation for any ultra-endurance race. 

Virtual Miwok 100K plus 18 week Training Plan

We are excited to offer a 18-Week Training Plan for the 2022 Miwok 100K, created by 2008 US Olympian and 2015 Western States 100 Champion, Magda Boulet. Our goal is to offer you tips and tools related to training and racing, and the Miwok 100K course. The Training Plan begins the first week in January 2022. Every Sunday, participants will receive an email from Coach Magda with a detailed training plan for the week, with options for novice and intermediate ultrarunners. Experienced ultrarunners can register for the Training Plan, too, for some fun workout ideas. You will be part of a private Miwok 100K Training Facebook Group where you can share your training milestones with the Miwok community, and support each other along the way. Also included is a bi-weekly “virtual clinic” featuring community guests and experts who will focus on educational content to complement your preparation for any ultra-endurance race. We will send you a goodie bag prior to race day. Sign up and Stay Tuned for your Virtual Event details, with the 100K distance to be completed by 8:30 p.m. on May 7, 2022.