2023 - Miwok 100K

Miwok 100K

Miwok 100k plus 18 week Training Plan

If "Miwok plus Training Plan" displays as full, please sign up for the Miwok 100K above, and we'll send you a link next week to sign up for the Training Plan. We are excited to offer a 18-Week Training Plan for the 2023 Miwok 100K, created by 2008 US Olympian and 2015 Western States 100 Champion, Magda Boulet. Our goal is to offer you tips and tools related to training and racing, and the Miwok 100K course. The Training Plan begins the first week in January 2023. Participants will receive an email from Coach Magda with a detailed training plan every 4 weeks, with options for novice and intermediate ultrarunners. Experienced ultrarunners can register for the Training Plan, too, for some fun workout ideas. Also included will be write-ups focusing on educational content to complement your training preparation for any ultra-endurance race. And 100% of the proceeds from the training plan purchase will go to a wonderful non-profit Running For A Better Oakland who strive to build a tolerant, healthy, and prosperous community through the discipline and rigor of a structured running program.

18-week Training Plan

The Training Plan begins the first week in January 2023. Participants will receive an email from Coach Magda with a detailed training plan every 4 weeks, with options for novice and intermediate ultrarunners. Experienced ultrarunners can register for the Training Plan, too, for some fun workout ideas. Also included will be write-ups focusing on educational content to complement your training preparation for any ultra-endurance race. And 100% of the proceeds from the training plan purchase will go to a wonderful non-profit Running For A Better Oakland who strive to build a tolerant, healthy, and prosperous community through the discipline and rigor of a structured running program.

Miwok 100K WaitList