5K races in Iowa, United States — 2026 running calendar

Tulip Festival Road Race

Orange City, Iowa, United States

16 May, 2026 (Sat)

Running, Walking

5K 1.6K

Spurthi - A Race to Inspire 5K Walk/Run

Bettendorf, Iowa, United States

16 May, 2026 (Sat)

Running

5K

Share My Smile Foster Care Fun Run

Council Bluffs, Iowa, United States

16 May, 2026 (Sat)

Running

5K

Saydel Sprint 5K

Des Moines, Iowa, United States

16 May, 2026 (Sat)

Running

5K

Outrun the Rays 5k Walk/Run

Peosta, Iowa, United States

16 May, 2026 (Sat)

Running

5K 1.6K

Luau 5K, 10K, & 13.1M at Bettendorf, IA (20)

Bettendorf, Iowa, United States

16 May, 2026 (Sat)

Running

5K 10K Half-Marathon

Iowa Trail Run Series: Ledges

Madrid, Iowa, United States

16 May, 2026 (Sat)

Running

5K 10K

Stars Stripes Spirit 5K

Des Moines, Iowa, United States

16 May, 2026 (Sat)

Running

5K

Urbandale Color Run

Urbandale, Iowa, United States

09 May, 2026 (Sat)

Running

5K

MVRA Heritage Trail Run - 34th Annual

Durango, Iowa, United States

09 May, 2026 (Sat)

Running

4.8K 10K

Mary's Meals' Race to Feed Kids

Des Moines, Iowa, United States

09 May, 2026 (Sat)

Running

5K

2026 Mother's Day Virtual 5k - Des Moines

Des Moines, Iowa, United States

09 May, 2026 (Sat) – 11 May, 2026

Running

5K