5K races in Iowa, United States — 2026 running calendar

Team RunFree - 5K race

Adel, Iowa, United States

Jun 13, 2026 (Sat)

Running, Walking

5K 3.2K

4th Annual New Body Fitness 5k

Tipton, Iowa, United States

Jun 12, 2026 (Fri)

Running

5K

Fire Runner 5k

Waterloo, Iowa, United States

Jun 12, 2026 (Fri)

Running

5K

Capital City Pride Stride 5K

Des Moines, Iowa, United States

Jun 10, 2026 (Wed) – Jun 13, 2026

Running

5K

Hartwick FunDays 5k and 1 Mile Walk

Hartwick, Iowa, United States

Jun 7, 2026 (Sun)

Running

5K 1.6K

Cedar Rapids Marathon Weekend

Cedar Rapids, Iowa, United States

Jun 7, 2026 (Sun)

Running

Marathon Half-Marathon 10K 5K +1

Jace Race 2026

New Sharon, Iowa, United States

Jun 6, 2026 (Sat)

Running

5K 1.6K

5K/1K For Lyme AWARENESS

Fairfax, Iowa, United States

Jun 6, 2026 (Sat)

Running

5K

Manchester Chamber River Days 5K, Sponsored by Regional Medical Center

Manchester, Iowa, United States

Jun 6, 2026 (Sat)

Running

5K

Y2K 5K Fun Run

Johnston, Iowa, United States

Jun 6, 2026 (Sat)

Running

5K

The Milk Run

Ely, Iowa, United States

Jun 6, 2026 (Sat)

Running

5K 1.6K

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (22)

Bettendorf, Iowa, United States

May 30, 2026 (Sat)

Running

5K 10K Half-Marathon