Race Discovery
Ache Around the Lake
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Ache Around the Lake

Tryon, North Carolina, United States View on map
Oct 10, 2026 (America/New_York local time)
Running

About this race

Join the excitement of the 20th Annual Ache Around the Lake, a yearly running event that unfolds across the picturesque landscapes of Lake Lanier, spanning both Landrum, SC, and Tryon, NC. This unique race allows participants to traverse the scenic beauty of two states in a challenging 8K course, covering 4.97 miles of hilly terrain. While not ideal for setting personal records due to its undulating nature, the course promises a thrilling and demanding experience that will put both seasoned and novice runners to the test. The Ache Around the Lake race kicks off with an initial descent, setting the stage for a journey filled with challenging gradients. Brace yourself for GRUNT #1, the steepest hill at just over 1/4 mile into the race, offering an early test of endurance. While this may be the most intense incline, subsequent hills will keep your legs engaged, creating a demanding course that even the most resilient runners may find themselves walking. Aid stations are strategically placed at mile 2 and again around mile 4, providing crucial support to participants facing the unique challenges of this scenic yet demanding race around Lake Lanier. Ache Around the Lake isn't just a run; it's an immersive experience that takes you through the heart of two states, showcasing the natural beauty of the surroundings while pushing your physical limits. With its challenging hills and well-placed aid stations, this annual event is a must for those seeking both a scenic adventure and a test of their running prowess.   What: Ache Around the Lake 8k, 2 Mile, and Kids Fun Run   When: Saturday, October 10th   Time: 
  • Ache Around the Lake - 8am
  • Ouch 2 Mile - 8:05am
  • Kids 1 Mile Fun Run - 8:15am
  Where: Tryon Antique Mall & Marketplace Start/Finish around Lake Lanier   Address: 1005 S. Trade Street, Tryon, NC 28782   Packet Pickup
  • Race Day Only - Starting at 6:30am in the parking lot of the Tryon Antique Mall (1005 S. Trade Street, Tryon, NC) (the old Save-A-Lot) across the street from El Sureno Mexican Restaurant on Hwy 176.
  Post Race Eats - We will have enjoyable treats after the race...what that looks like right now is not clear, but we like good food after a race so we will deliver the same for you.   Awards
  • We will be announcing awards at 9:30 am this year. Official results can be found online later in the day. You can sign up for results notifications via text or email during registration. All awards are by GUN TIME - Mass start per race.**
  • THE OUCH 2 MILE AWARDS - Top 1 Overall Male & Female
  • ACHE AROUND THE LAKE 8K AWARDS
    • Top 3 Overall Male & Female
    • Top 3 Masters Male & Female
    • Top 1 Male & Female in age groups
      • 14 & under
      • 15-19
      • 20-29
      • 30-39
      • 40-49
      • 50-59
      • 60-69
      • 70+
 

Pick your distance

Running

Ache Around the Lake 8K

Oct 10, 2026 8K 8:00 AM
$45.00
Open

The Ouch 2 Mile

Oct 10, 2026 3.2K 8:05 AM
$35.00
Open

Kids 1 Mile Fun Run

FREE Kids Fun Run for ages 10 & under only please. This event will not be timed. FREE entry for kids made possible by the Ann Jacob Toms Fund at Polk County Community Foundation.

Oct 10, 2026 1.6K 8:15 AM
Free
Open

VIRTUAL RACE 8k

Run your own 8K anywhere between October 7 - October 29, 2024. You can submit your own results through RunSignup via text or through your profile. If you prefer to sleep in and just get a shirt, then this is for you too. There is no requirement to submit any results or times.

Oct 10, 2026 8K 8:00 AM
$30.00
Open

Typical race-day weather

Based on 9 years of Open-Meteo archive data for this event's race dates in Tryon, plus the 3 days either side.

Temp (°C)
Minimum temperature (race-week average) 13.4° / Maximum temperature (race-week average) 23.3°
Feels Like (°C)
Minimum feels like — heat index / wind chill (race-week average) 12.6° / Maximum feels like — heat index / wind chill (race-week average) 24.4°
Peak wind (km/h)
Strongest wind of the day (race-week average)
12.0
Precip (mm)
Precipitation over the day (race-week average)
2.2mm
Humidity
Mean relative humidity (race-week average)
71.4%
Sunrise
Sunrise at the start line on October 10, 2026 (EDT)
Sunset
Sunset at the start line on October 10, 2026 (EDT)
Daylight
Hours between sunrise and sunset on race day
11h 29m

The sun rises at 7:31 AM and sets at 7:00 PM local time (EDT) in Tryon on October 10, 2026 — 11h 29m of daylight.

Course

No course map published yet.

The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.

Reviews

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Results — Ache Around the Lake

2025 edition View Results
2023 edition View Results
2022 edition View Results
2021 edition View Results
2020 edition View Results

Other races near Tryon

Different organizers, within 40 miles, in the next three months

🏃 Plan Your Next Race in Tryon

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Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.

  • Entries, prices, waves and inclusions — the event's official registration page
  • Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
  • Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
  • Comparisons and counts — Race Discovery calendar, 3 Tryon events

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