Ache Around the Lake

Tryon, North Carolina, United States

Sep 12, 2020

Running

Past event · 2020 edition

Ache Around the Lake

Tryon North Carolina

Sep 12, 2020

3.2K 8K 20K 1.6K +1 Running

Free – $45.00

New date announced

Go to the 2026 edition page

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About this race

Join the excitement of the 20th Annual Ache Around the Lake, a yearly running event that unfolds across the picturesque landscapes of Lake Lanier, spanning both Landrum, SC, and Tryon, NC. This unique race allows participants to traverse the scenic beauty of two states in a challenging 8K course, covering 4.97 miles of hilly terrain. While not ideal for setting personal records due to its undulating nature, the course promises a thrilling and demanding experience that will put both seasoned and novice runners to the test. The Ache Around the Lake race kicks off with an initial descent, setting the stage for a journey filled with challenging gradients. Brace yourself for GRUNT #1, the steepest hill at just over 1/4 mile into the race, offering an early test of endurance. While this may be the most intense incline, subsequent hills will keep your legs engaged, creating a demanding course that even the most resilient runners may find themselves walking. Aid stations are strategically placed at mile 2 and again around mile 4, providing crucial support to participants facing the unique challenges of this scenic yet demanding race around Lake Lanier. Ache Around the Lake isn't just a run; it's an immersive experience that takes you through the heart of two states, showcasing the natural beauty of the surroundings while pushing your physical limits. With its challenging hills and well-placed aid stations, this annual event is a must for those seeking both a scenic adventure and a test of their running prowess. What: Ache Around the Lake 8k, 2 Mile, and Kids Fun Run When: Saturday, October 10th Time:

Ache Around the Lake - 8am
Ouch 2 Mile - 8:05am
Kids 1 Mile Fun Run - 8:15am

Where: Tryon Antique Mall & Marketplace Start/Finish around Lake Lanier Address: 1005 S. Trade Street, Tryon, NC 28782 Packet Pickup

Race Day Only - Starting at 6:30am in the parking lot of the Tryon Antique Mall (1005 S. Trade Street, Tryon, NC) (the old Save-A-Lot) across the street from El Sureno Mexican Restaurant on Hwy 176.

Post Race Eats - We will have enjoyable treats after the race...what that looks like right now is not clear, but we like good food after a race so we will deliver the same for you. Awards

We will be announcing awards at 9:30 am this year. Official results can be found online later in the day. You can sign up for results notifications via text or email during registration. All awards are by GUN TIME - Mass start per race.**
THE OUCH 2 MILE AWARDS - Top 1 Overall Male & Female
ACHE AROUND THE LAKE 8K AWARDS
- Top 3 Overall Male & Female
- Top 3 Masters Male & Female
- Top 1 Male & Female in age groups
  - 14 & under
  - 15-19
  - 20-29
  - 30-39
  - 40-49
  - 50-59
  - 60-69
  - 70+

Join fellow runners on September 12, 2020 for the Ache Around the Lake. It's a fantastic 3.2K, 8K, 20K, 1.6K featuring a flat and fast course in Tryon.

Pick your distance

Running

The Ouch - 2 Mile

This is the easiest race of the day that still provides great views and fun but with a little less soreness afterwards. This is the perfect race to do as a family as the course is relatively flat. AWARDS will be mailed

Sep 12, 2020 3.2K 8:10 AM

$30.00

Closed

Ache Around the Lake 8K

The signature event of the day offers runners a fun filled lap around Lake Lanier. Depending on the size of the group racing we might have to start in waves due to COVID 19. This will be determined on race morning. Awards will be mailed!

Sep 12, 2020 8K 8:00 AM

$35.00

Closed

The Trauma 12.4 Mile CHALLENGE

This race is only for experienced runners due to the difficulty of the course. If you need a challenge, this is it! *THERE IS A 4 HOUR CUT OFF for this race! The course follows the Ache Around the Lake course for the first lap. The second lap starts off following the Ache course but with a continued climb after GRUNT #1. Expect some pretty views as you gain in elevation. Take in some more sights of the lake before you hit the hill on Lake Road which promises to take your breath away! Enjoy some recovery on the descents and a flat section on Butter Street before you begin the final climb back up to the lake and the final descent to the finish line. The race will start at 7:30 AM and depending on COVID restrictions may be started in small waves or individually. Look for instructions via email in the days leading up to the race. Awards will be mailed!

Sep 12, 2020 20K 7:30 AM

$45.00

Closed

VIRTUAL RACE Ache Around the Lake 8K

Run your own 8K anywhere between August 31 - September 12, 2020. You can submit your own results through RunSignup via text or through your profile. If you prefer to sleep in and just get a shirt, then this is for you too. There is no requirement to submit any results or times. Have fun with it! T-shirts will be mailed to all participants *If you wish to have a bib number you can print those off after August 15th.

Sep 12, 2020 8K 8:00 AM

$20.00

Closed

Kids 1 Mile Fun Run

Kids Fun Run for ages 10 & under only please! This event will not be timed.

Sep 12, 2020 1.6K 8:10 AM

Free

Closed

Weather Overview

These values reflect historical conditions on the race dates in Tryon in 2020, from Open-Meteo archive data.

Temp (°C)

Feels Like (°C)

Wind (km/h)

Precipitation (mm)

About Tryon

Ache Around the Lake takes place in Tryon, North Carolina, United States. The local timezone is America/New_York.

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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.