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Ache Around the Lake
Ache Around the Lake logo

Ache Around the Lake

Tryon, North Carolina, United States
Oct 25, 2025
Running

About this race

Join the excitement of the 20th Annual Ache Around the Lake, a yearly running event that unfolds across the picturesque landscapes of Lake Lanier, spanning both Landrum, SC, and Tryon, NC. This unique race allows participants to traverse the scenic beauty of two states in a challenging 8K course, covering 4.97 miles of hilly terrain. While not ideal for setting personal records due to its undulating nature, the course promises a thrilling and demanding experience that will put both seasoned and novice runners to the test. The Ache Around the Lake race kicks off with an initial descent, setting the stage for a journey filled with challenging gradients. Brace yourself for GRUNT #1, the steepest hill at just over 1/4 mile into the race, offering an early test of endurance. While this may be the most intense incline, subsequent hills will keep your legs engaged, creating a demanding course that even the most resilient runners may find themselves walking. Aid stations are strategically placed at mile 2 and again around mile 4, providing crucial support to participants facing the unique challenges of this scenic yet demanding race around Lake Lanier. Ache Around the Lake isn't just a run; it's an immersive experience that takes you through the heart of two states, showcasing the natural beauty of the surroundings while pushing your physical limits. With its challenging hills and well-placed aid stations, this annual event is a must for those seeking both a scenic adventure and a test of their running prowess.   What: Ache Around the Lake 8k, 2 Mile, and Kids Fun Run   When: Saturday, October 10th   Time: 
  • Ache Around the Lake - 8am
  • Ouch 2 Mile - 8:05am
  • Kids 1 Mile Fun Run - 8:15am
  Where: Tryon Antique Mall & Marketplace Start/Finish around Lake Lanier   Address: 1005 S. Trade Street, Tryon, NC 28782   Packet Pickup
  • Race Day Only - Starting at 6:30am in the parking lot of the Tryon Antique Mall (1005 S. Trade Street, Tryon, NC) (the old Save-A-Lot) across the street from El Sureno Mexican Restaurant on Hwy 176.
  Post Race Eats - We will have enjoyable treats after the race...what that looks like right now is not clear, but we like good food after a race so we will deliver the same for you.   Awards
  • We will be announcing awards at 9:30 am this year. Official results can be found online later in the day. You can sign up for results notifications via text or email during registration. All awards are by GUN TIME - Mass start per race.**
  • THE OUCH 2 MILE AWARDS - Top 1 Overall Male & Female
  • ACHE AROUND THE LAKE 8K AWARDS
    • Top 3 Overall Male & Female
    • Top 3 Masters Male & Female
    • Top 1 Male & Female in age groups
      • 14 & under
      • 15-19
      • 20-29
      • 30-39
      • 40-49
      • 50-59
      • 60-69
      • 70+
 

Join fellow runners on October 25, 2025 for the Ache Around the Lake. It's a fantastic 8K, 3.2K, 1.6K featuring a flat and fast course in Tryon.

Pick your distance

Running

Ache Around the Lake 8K

Oct 25, 2025 8K 8:00 AM
$45.00
Closed

The Ouch 2 Mile

Oct 25, 2025 3.2K 8:05 AM
$35.00
Closed

Kids 1 Mile Fun Run

FREE Kids Fun Run for ages 10 & under only please. This event will not be timed. FREE entry for kids made possible by the Ann Jacob Toms Fund at Polk County Community Foundation.

Oct 25, 2025 1.6K 8:15 AM
Free
Closed

VIRTUAL RACE 8k

Run your own 8K anywhere between October 7 - October 29, 2024. You can submit your own results through RunSignup via text or through your profile. If you prefer to sleep in and just get a shirt, then this is for you too. There is no requirement to submit any results or times.

Oct 25, 2025 8K 8:00 AM
$30.00
Closed

Weather Overview

These values reflect historical conditions on the race dates in Tryon in 2025, from Open-Meteo archive data.

Temp (°C)
Minimum temperature (monthly average) 5.7° / Maximum temperature (monthly average) 16.1°
Feels Like (°C)
Minimum feels like (with wind chill; monthly average) 3.1° / Maximum feels like (with wind chill; monthly average) 16.1°
Wind (km/h)
Average wind speed (monthly average)
12.3
Precipitation (mm)
Average precipitation (monthly average)
0.0mm

About Tryon

Ache Around the Lake takes place in Tryon, North Carolina, United States. The local timezone is America/New_York.

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Race information has been sourced from the event's official website and other publicly available resources. For the most up-to-date details, please refer to the official website directly. If you notice any incorrect or missing information, don't hesitate to reach out to us by email.

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