2018 - Cook Medical Beat the Heat 5K
2018 distances
Running
One Mile Family Fun Run
This event is open to anyone, and is especially conducive for families, children, and walkers. Individual times are not recorded for this event. All finishers receive a ribbon and trophies are awarded for the top finishers 14 years old or younger.
Beat the Heat 5K Run
This is the regular 5K race for all runners except the NC USATF 5K Championship competitors. This event is for all runners competing for age group awards. Prize money is not offered for this event.
NC USATF 5K Championship
This event is exclusive for the NC USATF 5K Championship competitors. Participants must have an active USATF number and meet the NC USATF Championship requirements (must be full time 12 month resident of NC and a member of the USATF North Carolina Association.)
Race-day weather
Conditions on July 21, 2018 — historical Open-Meteo data.
The sun rises at 6:19 AM and sets at 8:34 PM local time (EDT) in Winston-Salem on July 21, 2018 — 14h 15m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2018 results — Cook Medical Beat the Heat 5K
584 finishers across 2 distances · leading places in the Beat the Heat 5K Run
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | John Yankello | 17:10 | 5:32 /mi |
| 2 | Logan Ellis | 17:36 | 5:40 /mi |
| 3 | Will Scott | 17:47 | 5:43 /mi |
| 4 | Trey Raisbeck | 17:49 | 5:44 /mi |
| 5 | Leonard Mitchell III | 17:56 | 5:46 /mi |
Every finisher is on the results page, filterable by distance, gender and age group.
Other races near Winston-Salem
Different organizers, within 40 miles, in the next three months
Turkey Strut 5K
Save Second Base 5K
The NCANA Run for Joy 5K
Friday The 13K - Winston Salem
🏃 Plan Your Next Race in Winston-Salem
Find upcoming events by distance:
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Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 77 Winston-Salem events
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