2020 - Cook Medical Beat the Heat 5K
2020 distances
Running
One Mile Virtual Fun Run
This event is open to anyone, and is especially conducive for families, children, and walkers. Individual times can be posted for all finishers. Division results will be posted for the top finishers 14 years old or younger.
Beat the Heat Virtual 5K
This is the big event! This event is for all levels of runners and walkers. All submitted results will be posted along with age group results for the fastest finishers..
NC Elite 5K
This event is exclusive to invited elite runners that live in NC. Contact the race director for entry into this race.
Race-day weather
Conditions on July 15, 2020 — historical Open-Meteo data.
The sun rises at 6:16 AM and sets at 8:38 PM local time (EDT) in Winston-Salem on July 15, 2020 — 14h 21m of daylight.
Course
No course map published yet.
The organizer hasn't released a route for this event, and we don't publish guesses. If you're the organizer, send us a GPX file and we'll draw the profile.
Reviews
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2020 results — Cook Medical Beat the Heat 5K
355 finishers across 3 distances · leading places in the One Mile Virtual Fun Run
| Place | Name | Time | Pace |
|---|---|---|---|
| 1 | John Carlisle | 7:33 | 7:33 /mi |
| 2 | E. Steele | 9:44 | 9:44 /mi |
| 3 | Katlyn Staub | — | — |
Every finisher is on the results page, filterable by distance, gender and age group.
Other races near Winston-Salem
Different organizers, within 40 miles, in the next three months
Turkey Strut 5K
Save Second Base 5K
The NCANA Run for Joy 5K
Friday The 13K - Winston Salem
🏃 Plan Your Next Race in Winston-Salem
Find upcoming events by distance:
- Winston-Salem 5K Races 63 races
- 10K Run Events in Winston-Salem 30 races
- Winston-Salem Half Marathons 28 races
- Marathons in Winston-Salem 3 races
- Winston-Salem Running Calendar 2026 73 races
Where this page comes from. Race details were last updated on . We re-check listings regularly and again in the week before race day.
- Entries, prices, waves and inclusions — the event's official registration page
- Temperature and humidity — Copernicus ERA5 reanalysis via Open-Meteo (CC BY 4.0)
- Elevation and terrain relief — Copernicus DEM GLO-90, ESA (CC BY 4.0)
- Comparisons and counts — Race Discovery calendar, 77 Winston-Salem events
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