5K races in Iowa, United States — 2026 running calendar

Oct

18

IMT Des Moines Marathon

Des Moines, Iowa, United States

Running

Marathon Half-Marathon 5K 1.6K +2

Oct

17

Haunted 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (42)

Bettendorf, Iowa, United States

Running

5K 10K Half-Marathon Marathon

Oct

17

Howl-O-Ween Dog Jog

Charles City, Iowa, United States

Running

5K

Oct

17

PinkTastic Mile & 5k

Muscatine, Iowa, United States

Running

5K 1.6K

Oct

17

Carl's 5K and Fall Fest

Oxford, Iowa, United States

Running

5K

Oct

10

Pink Strides 5K (Hosted by Acs at U'Iowa)

Iowa City, Iowa, United States

Running Walking

5K

Oct

10

Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, IA (41)

Des Moines, Iowa, United States

Running

5K 10K Half-Marathon Marathon

Oct

10

Love Louder 5k

Granger, Iowa, United States

Running

5K

Oct

10

The Scheels - Folds OF Honor Iowa Ruck OF Remembrance

West Des Moines, Iowa, United States

Running

5K 10K 20K

Oct

10

Mayor's Run for the Trails 5K + Kids Fun Run

Johnston, Iowa, United States

Running

1K 5K

Oct

10

Helping Hand Run & Jam

Indianola, Iowa, United States

Running

5K

Oct

10

Keystone Iowa 2026 Zombie Apocalypse 5K Run

Keystone, Iowa, United States

Running

5K