5K races in Iowa, United States — 2026 running calendar

Especially for You Race Against Breast Cancer

Cedar Rapids, Iowa, United States

04 Oct, 2026 (Sun)

$32.00 - $35.00

Walking, Running

5K 1.6K

Keystone Iowa 2026 Zombie Apocalypse 5K Run

Keystone, Iowa, United States

10 Oct, 2026 (Sat)

$35.00

Running

5K

Spooky Sprint- Des Moines

Polk City, Iowa, United States

10 Oct, 2026 (Sat)

$22.00 - $56.00

Running

1.6K 5K 10K Half-Marathon

Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, IA (41)

Des Moines, Iowa, United States

10 Oct, 2026 (Sat)

$30.00 - $95.00

Running

5K 10K Half-Marathon Marathon

Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K

Cedar Rapids, Iowa, United States

10 Oct, 2026 (Sat)

$12.99 - $109.99

Running

Half-Marathon 10K 5K +8

2026 Bone Dash Iowa

Solon, Iowa, United States

10 Oct, 2026 (Sat)

$45.00 - $50.00

Running

5K 1.6K

Back The Blue Pump N Run

Ames, Iowa, United States

10 Oct, 2026 (Sat)

$35.00

Running

5K

The Driftless Half Marathon

Lansing, Iowa, United States

10 Oct, 2026 (Sat)

$40.00 - $120.00

Running

Half-Marathon 5K 10.6K

Helping Hand Run & Jam

Indianola, Iowa, United States

10 Oct, 2026 (Sat)

$15.00

Running

5K

Mayor's Run for the Trails 5K + Kids Fun Run

Johnston, Iowa, United States

10 Oct, 2026 (Sat)

$10.00 - $30.00

Running

1K 5K

Haunted 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (42)

Bettendorf, Iowa, United States

17 Oct, 2026 (Sat)

$30.00 - $95.00

Running

5K 10K Half-Marathon Marathon

Run for the Schools

Iowa City, Iowa, United States

18 Oct, 2026 (Sun)

$15.00 - $40.00

Running

1.6K 5K 10K