5K races in Iowa, United States — 2026 running calendar

Oct

10

Keystone Iowa 2026 Zombie Apocalypse 5K Run

Keystone, Iowa, United States

Running

5K

Oct

10

2026 Bone Dash Iowa

Solon, Iowa, United States

Running

5K 1.6K

Oct

10

The Driftless Half Marathon

Lansing, Iowa, United States

Running

Half-Marathon 5K 10.6K

Oct

10

Helping Hand Run & Jam

Indianola, Iowa, United States

Running

5K

Oct

10

Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K

Cedar Rapids, Iowa, United States

Running

Half-Marathon 10K 5K +8

Oct

04

Mind Over Miles 5K

Ames, Iowa, United States

Running

5K Kids Run

Oct

04

Especially for You Race Against Breast Cancer

Cedar Rapids, Iowa, United States

Walking Running

5K 1.6K

Oct

04

Ditmars Spiked Apple 5k

Council Bluffs, Iowa, United States

Running

5K

Oct

03

Lime Creek Timber Trot

Mason City, Iowa, United States

Running

8K 5K

Oct

03

20th Annual Pink Ribbon Run

Cedar Falls, Iowa, United States

Running

5K

Oct

03

Roseanna’s Run

Carlisle, Iowa, United States

Running

5K 1.6K +1

Oct

03

B-INSPIRED 5K

Madrid, Iowa, United States

Running

5K