5K races in Iowa, United States — 2026 running calendar

Jun

20

The Bridge of Storm Lake's Run For Our Future

Storm Lake, Iowa, United States

Running

5K 10K Half-Marathon +8

Jun

20

Heritage Days 5K, 1 Mile & Kids Fun Run

Rock Rapids, Iowa, United States

Running

5K 1.6K

Jun

20

2026 DSM World Refugee Day 5K

Des Moines, Iowa, United States

Running

5K

Jun

20

The Night Run DSM

Des Moines, Iowa, United States

Running

10K 5K 1.6K +1

Jun

20

The Bill Bergan 5k on the Fourth

Ames, Iowa, United States

Running

5K

Jun

20

BCH Foundation Trestle Hustle

Madrid, Iowa, United States

Duathlon Running

27.4K 5K 10K +3

Jun

20

Alive and Running Iowa Run/Walk

Dunkerton, Iowa, United States

Running

5K

Jun

19

PHI BETA SIGMA FRATERNITY, INC. Tau Psi Sigma Alumni Chapter Freedom Day 5k+

Waterloo, Iowa, United States

Running

5.5K

Jun

19

Hawkeye Fun Days 5K

Hawkeye, Iowa, United States

Running

5K

Jun

13

Norway Strong 5K

Norway, Iowa, United States

Running

5K

Jun

13

Iowa Trail Run Series: A Midsummer Night's Run

Ames, Iowa, United States

Running

5K 10K

Jun

13

Jamison Meyer Memorial 5K

Fort Atkinson, Iowa, United States

Running

5K