5K races in Iowa, United States — 2026 running calendar

Jul

11

Farmers Day 5K

Jesup, Iowa, United States

Running

5K

Jul

11

First Eagle Grove Ems 5K

Eagle Grove, Iowa, United States

Running

5K

Jul

11

Eagle 5K, 10K, & 13.1M at Des Moines, IA (28)

Des Moines, Iowa, United States

Running

5K 10K Half-Marathon

Jul

11

20th Annual Elma Days 5k/10k Run/Walk

Elma, Iowa, United States

Running

5K 10K

Jul

10

Highlandville Trout Trot

Highlandville, Iowa, United States

Running

5K

Jul

04

Charley Western Firecracker 5

Charles City, Iowa, United States

Running

5K

Jul

04

Knoxville IA Cancer Relay Freedom 5k

Knoxville, Iowa, United States

Running

5K

Jul

04

Spillville Fireworks 5k

Spillville, Iowa, United States

Running

5K

Jul

04

Tunnel to Towers 5K Run & Walk - Donnellson, IA

Donnellson, Iowa, United States

Running

5K

Jul

04

Reinbeck 4th of July/Sesquicentennial Running Makes Cent$ 5K Fun Run/Walk

Reinbeck, Iowa, United States

Running

5K Kids Dash

Jul

04

Sully Freedom Fun Run/Walk

Sully, Iowa, United States

Running

1.6K 5K

Jul

04

Clear Lake Freedom 5K presented by Kingland

Clear Lake, Iowa, United States

Running

5K 0.8K